~ The only Home on the Web You'll ever need ~

    "A brain training exercise that really does work."


    Posts : 22524
    Join date : 2010-04-07
    Location : Hawaii

    "A brain training exercise that really does work."

    Post  Carol on Fri Jun 03, 2011 8:33 am

    A Brain Training Exercise That Really Does Work
    May 30th, 2011 in Psychology & Psychiatry

    (Medical Xpress) -- Forget about working crossword puzzles and listening to Mozart.
    If you want to improve your ability to reason and solve new problems, just take a
    few minutes every day to do a maddening little exercise called n-back training.

    In an award address on May 28 at the annual meeting of the Association for Psychological
    Science in Washington, D.C., University of Michigan psychologist John Jonides presented
    new findings showing that practicing this kind of task for about 20 minutes each day
    for 20 days significantly improves performance on a standard test of fluid intelligence,—
    the ability to reason and solve new problems, which is a crucial element of general
    intelligence. And this improvement lasted for up to three months.

    Jonides, who is the Daniel J. Weintraub Collegiate Professor of Psychology and
    Neuroscience, collaborated with colleagues at U-M, the University of Bern and the
    University of Tapei on a series of studies with more than 200 young adults and
    children, demonstrating the effects of various kinds of n-back mental training
    exercises. The research was supported by the National Science Foundation and by
    the Office of Naval Research.

    According to Jonides, the n-back task taps into a crucial brain function known as
    working memory—the ability to maintain information in an active, easily retrieved
    state, especially under conditions of distraction or interference. Working memory
    goes beyond mere storage to include processing information.

    The n-back task involves presenting a series of visual and/or auditory cues to a
    subject and asking the subject to respond if that cue has occurred, to start with,
    one time back. If the subject scores well, the number of times back is increased
    each round. The task can be done with dual auditory and visual cues, or with just
    one or the other.

    A few years ago, Jonides and his colleagues Martin Buschkuehl, Susanne Jaeggi,
    and Walter Perrig demonstrated that dual n-back training increased performance
    on tests of fluid intelligence. But the current work extends that finding in
    several ways.

    "These new studies demonstrate that the more training people have on the dual
    n-back task, the greater the improvement in fluid intelligence," Jonides said.
    "It's actually a dose-response effect. And we also demonstrate that the much
    simpler single n-back training using spatial cues has the same positive effect."

    The new studies also include tests with children, showing the same sort of training
    effect using a video-game version of n-back training. Again, Jonides and colleagues
    found that mental training on the n-back task resulted in improvements on tests of
    fluid intelligence. They also found that training made children less likely to be
    fooled by tempting, but incorrect, information.

    "Psychologically, training made them more conservative," Jonides said.

    Jonides and colleagues also conducted neural imaging studies on adults to show how
    training affected brain activity.

    "We found two effects of our training regimen," he said. "After training, people had
    reduced amounts of blood flow in active brain regions when they were doing training
    tasks. And they had increased amounts of blood flow in those regions when they were
    not doing training tasks.

    pROSHI2.pdf says that these training efficiencies will improve, contemporaneously.

    "In some ways, this is much like training a muscle in the body, and in some ways,
    it is different. When new muscle fibers have been grown as a result of training,
    they require greater blood flow when they are not being used. However, by contrast,
    when the new muscles are in use, they require more blood, unlike the trained regions
    of the brain."

    With pROSHI, the brain becomes its own efficient H.E.G. device, to enhance connectivity and self reorganization.

    More information: Brain Workshop:

    Provided by University of Michigan

    "A brain training exercise that really does work." May 30th, 2011.

    This group has been so active, for the last three years, it's going to take me a while, in order to

    get jiggy with all of its nuances.

    What is life?
    It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.

    With deepest respect ~ Aloha & Mahalo, Carol

      Current date/time is Sat Jan 20, 2018 10:48 pm